Many of us are empathetic without realising. Being an empath means you are highly aware of the feelings of others and you can often feel...

Are you experiencing a 'Healing Crisis'? You went for a session of holistic therapy such as theraputic massage, Reiki or acupuncture, and...

It’s not the pressures of Christmas alone though that tires us out. The shorter days and longer nights means more melatonin; making our brai

Can we burn some of our Christmassy favourites - cinnamon, orange peel, star anise and bay leaves? The answer is yes!

There are easy, every day ways to help keep your chakras balanced and clear. In turn, your physical and mental health will improve.

What is Reiki? What does it do? How can it help me?

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